navhydro.com in Lincoln
Hydrotherapy, treatment in Lincoln, Lincolnshire.
sports massage therapy, in Lincoln
Therapeutic sports massage techniques incorporate, soft tissue massage, relaxation and stretching technics.
Hydrotherapy combines the benefits of exercise and soothing warm water. allows your muscles to relax and eases the pain in your joints, helping you to exercise.
Therapeutic ultrasound has been shown to cause increases in healing rates, tissue relaxation, increase blood flow to affected areas and scar tissue breakdown.
Sound wave technology is used to penetrate deep below the surface of the skin promoting cellular renewal and repair.
Kinesiology is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints
Transcutaneous electrical nerve stimulation (TENS) is a therapy that uses low-voltage electrical current for pain relief.
We are here to help every step of the way! so give us a call or pop in to discuss your needs with one of our therapists and see what a difference we could make.
Check out this great video
Check out this great video
Our 17 foot pool is the first in the world to have commercial grade sand filtration to ensure clean, sanitised and crystal clear water at all times. Hydrotherapy combines the benefits of exercise and soothing warm water. allows your muscles to relax and eases the pain in your joints, helping you to exercise. It also helps to relieve pain and increase the range of movement of your joints. Our fully trained therapists will assess and oversee treatments, individual designed to meet your needs.
Sometimes you just want to relax. Our Hydropool is available to individuals or small groups without the need for a therapist. All you have to do is sit, relax and let the flow of water from our Hydropool hot tub soothe your aching body and sore muscles. Perfect for winding down after a long, exhausting week at work. With the waves lapping gently over you, not only will your body be at ease, so will your mind.
Boost your workout routine with a session in the Hydropool. Improve you fitness or work on specific muscles, Increase muscle strength, build your endurance, increase your flexibility,
enjoy low impact exercise, alleviate strain on your joints, burns extra calories.
The main purpose of sports massage therapy is to help alleviate the stress and tension, which builds up in the body's soft tissues during physical activity. If you are athletic, just like to keep fit or have any general tension or stress, an injury may severely impact your lifestyle. Following a detailed assessment of your condition, a clinical diagnosis will be made and an individually tailored treatment and exercise plan developed.
Some of the problems we treat include:
Ankle sprains - Knee Ligament Injuries - Groin Strain - Achilles Strain - Achilles Tendinopathy - Muscle Tear - Tennis Elbow - Shin Splints - Recurring Hamstring injury.
Wherever minor injuries and wounds occur, as a result of over exertion or excessive use, massage can easily break them down rapidly and efficiently. Most importantly, it will also help reduce those little incidents that usually get in the way of overall fitness, well-being and health.
A ‘hands on’ treatment technique employed by our qualified therapists which involves the mobilising and manipulation of the bodies soft tissue and myofascial structures. Both athletes and non-athletes can gain physiological and psychological benefits from receiving sports massage therapy.
During an ultrasound facial, High level sound wave technology is used to penetrate deep below the surface of the skin promoting cellular renewal and repair, toning muscles, increasing blood circulation, combating puffiness and swelling and improving skin tone.
Ultrasound is used by our fully qualified therapists to increase cellular turnover, plump up and smooth out fine lines and wrinkles, tighten sagging skin, relieve puffy eyes, reduce the appearance of cellulite, improve acne, tighten enlarged pores, fade dark eye circles, freckles and old age spots and even repair scar damage.
The process is safe, painless and gentle and is can even be used by those with sensitive skin types.
(Benefits will vary - Six to Eight treatments recommended for noticeable results). £60 per treatment session. Call NOW to BOOK! or to discuss your needs.
We love our customers, so feel free to visit during normal office hours.
All assessments and treatments must be pre-booked.
1 Sadler Court, Sadler Road, Lincoln, Lincolnshire, LN6 3RG
Monday - Open for Special Events
Tuesday, Wednesday & Friday 9am - 5pm (Evening appointments available on request)
Thursday - 10am - 6:30pm
Saturday - 9am - 5pm
Sunday - Closed
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