Welcome to Navigation Hydrotherapy Centre in Lincoln

Hydrotherapy, Sports therapy, Physio treatments in Lincoln, Lincolnshire.

sports therapy massage in Lincoln

Life is an adventure! - Lets get out there!

There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.

Merry Christmas & Happy New Year.

Lets get out there!

Fitness and well-being  don't stop for the Holidays.  

Get into the New Year!

Our pool is ideal for fitness and relaxation. Just what you need after after the busy festive season. 

Sports Therapy Massage

Stay well and relax with a Deep Tissue sports Massage.

The Perfect Gift for Christmas

About Us


  Everyone knows that drinking enough water is an important part of good health, but the therapeutic practice of hydrotherapy goes even farther, encompassing all the various ways that water can be used externally to maintain health, manage stress and treat injuries.   


 Our 17-foot swim spa is a cross between a swimming pool and a hot tub allowing fantastic hydrotherapy treatment. Offering users, the ability to swim and exercise; in fast currents which are ideal for fitness and the addition of soothing air bubbles to ensure relaxation and healing. 


Sports-therapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury in the future.

Lets get out There!

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Our 17 foot pool is the first in the world to have commercial grade sand filtration to ensure clean, sanitised and crystal clear water at all times. Hydrotherapy combines the benefits of exercise and soothing warm water. allows your muscles to relax and eases the pain in your joints, helping you to exercise. It also helps to relieve pain and increase the range of movement of your joints. Our fully trained therapists will assess and oversee treatments, individual designed to meet your needs.

Open Pool

Sometimes you just want to relax. Our Hydropool is available to individuals or small groups without the need for a therapist. All you have to do is sit, relax and let the flow of water from our Hydropool hot tub soothe your aching body and sore muscles. Perfect for whining down after a long, exhausting week at work. With the waves lapping gently over you, not only will your body be at ease, so will your mind. 


Boost your workout routine with a session in the Hydropool. Improve you fitness or work on specific muscles, Increase muscle strength, build your endurance, increase your flexibility,

enjoy low impact exercise, alleviate strain on your joints, burns extra calories.  


Sports massage Therapy

The main purpose of sports massage therapy is to help alleviate the stress and tension, which builds up in the body's soft tissues during physical activity. If you are athletic,  just like to keep fit or have any general tension or stress, an injury may severely impact your lifestyle. Following a detailed assessment of your condition, a clinical diagnosis will be made and an individually tailored treatment and exercise plan developed.

Some of the problems we treat include: 

Ankle sprains - Knee Ligament Injuries - Groin Strain - Achilles  Strain - Achilles Tendinopathy - Muscle Tear - Tennis Elbow - Shin Splints - Recurring Hamstring injury.

Supports the reduction of tension and stress

Wherever minor injuries and wounds occur, as a result of over exertion or excessive use, massage can easily break them down rapidly and efficiently. Most importantly, it will also help reduce those little incidents that usually get in the way of overall fitness, well-being and health.

What does a session involve?

Therapeutic sports massage techniques incorporate warming-up, strapping and taping, soft tissue massage, relaxation and stretching technics. 

Some of the benefits include:

Minimal muscle tension - higher range of movement - scar tissues improvement - better recovery by raising blood circulation to the affected spot - mitochondrial development, which is the power station for muscle.

Other Treatments

Ultrasound Therapy

Ultrasound therapy has been used by therapists since the 1940s. Ultrasound is applied using the head of an ultrasound probe that is placed in direct contact with your skin and a transmission coupling gel. Therapeutic ultrasound has been shown to cause increases in:

  • healing rates
  • tissue relaxation
  • increase blood flow to affected area
  • scar tissue breakdown

TENS Machine Therapy

Transcutaneous electrical nerve stimulation (TENS) is a therapy that uses low-voltage electrical current for pain relief. We do TENS with a small, battery-powered machine about the size of a pocket radio. 

  • arthritis
  • back pain
  • pain relief
  • increased circulation and healing
  • increased motion and flexibility

Kinesiology Taping

Kinesiology is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within your treatment session.

  • muscle support
  • joint corrections
  • improves blood circulation
  • reduce tissue inflammation

Book Appointment (Taking Bookings NOW! for November 2017)

Contact Us

Drop us a line!

Better yet, see us in person!

We love our customers, so feel free to visit during normal office hours.

All assessments and treatments must be pre-booked.

Navigation Hydrotherapy, Physio & Sports-therapy

1 Sadler Court, Sadler Road, Lincoln, Lincolnshire, LN6 3RG

email: Tel: 01522 682496

Office Hours for Bookings & Information

Monday - Friday: 9am - 5pm

Saturday: Pre-booked  appointments only

Sunday: Closed

Christmas Closers - Friday 22nd Dec 2017 close at 4pm - Tuesday 2nd Jan 2018 open at 9am . 


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