navhydro.com in Lincoln
Hydrotherapy, treatment in Lincoln, Lincolnshire.
sports massage therapy, in Lincoln
We are here to help every step of the way! so give us a call or pop in to discuss your needs with one of our therapists and see what a difference we could make. Life is an adventure so lets get out there!
Check out this great video
Check out this great video
Our 17 foot pool is the first in the world to have commercial grade sand filtration to ensure clean, sanitised and crystal clear water at all times. Hydrotherapy combines the benefits of exercise and soothing warm water. allows your muscles to relax and eases the pain in your joints, helping you to exercise. It also helps to relieve pain and increase the range of movement of your joints. Our fully trained therapists will assess and oversee treatments, individual designed to meet your needs.
Sometimes you just want to relax. Our Hydropool is available to individuals or small groups without the need for a therapist. All you have to do is sit, relax and let the flow of water from our Hydropool hot tub soothe your aching body and sore muscles. Perfect for winding down after a long, exhausting week at work. With the waves lapping gently over you, not only will your body be at ease, so will your mind.
Boost your workout routine with a session in the Hydropool. Improve you fitness or work on specific muscles, Increase muscle strength, build your endurance, increase your flexibility,
enjoy low impact exercise, alleviate strain on your joints, burns extra calories.
The main purpose of sports massage therapy is to help alleviate the stress and tension, which builds up in the body's soft tissues during physical activity. If you are athletic, just like to keep fit or have any general tension or stress, an injury may severely impact your lifestyle. Following a detailed assessment of your condition, a clinical diagnosis will be made and an individually tailored treatment and exercise plan developed.
Some of the problems we treat include:
Ankle sprains - Knee Ligament Injuries - Groin Strain - Achilles Strain - Achilles Tendinopathy - Muscle Tear - Tennis Elbow - Shin Splints - Recurring Hamstring injury.
Wherever minor injuries and wounds occur, as a result of over exertion or excessive use, massage can easily break them down rapidly and efficiently. Most importantly, it will also help reduce those little incidents that usually get in the way of overall fitness, well-being and health.
Therapeutic sports massage techniques incorporate warming-up, strapping and taping, soft tissue massage, relaxation and stretching technics.
Some of the benefits include:
Minimal muscle tension - higher range of movement - scar tissues improvement - better recovery by raising blood circulation to the affected spot - mitochondrial development, which is the power station for muscle. sports therapy massage in Lincoln
We love our customers, so feel free to visit during normal office hours.
All assessments and treatments must be pre-booked.
1 Sadler Court, Sadler Road, Lincoln, Lincolnshire, LN6 3RG
Monday - Open for Special Events
Tuesday, Wednesday & Friday 9am - 5pm (Evening appointments available on request)
Thursday - 10am - 6:30pm
Saturday - 9am - 5pm
Sunday - Closed
Sign up to hear from us about specials, sales, and events.